Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD

!±8±Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD

Brand : Cathe Friedrich
Rate :
Price : $32.55
Post Date : Jan 29, 2012 00:57:20
Usually ships in 24 hours

Pyramid Upper Body:Designed to increase lean muscle mass, shape, and sculpt the upper body, this upper body workout focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.Pyramid Upper Body Format: warm-up (3 1/2 min.), upper body weight training (41 min.), Stability Ball (8-min.), Stretch (4 min.) Total = 56 1/2 min.Pyramid Lower Body:Designed to increase lean muscle mass, shape, and sculpt your legs, this lower body weight training program focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus, the workout is divided into two parts (standing work and floorwork) which conveniently lends itself to be done on different days if preferred. Also, the floorwork will incorporate the use of a stability ball and ankle weights to uniquely challenge your muscles in new ways.Pyramid Lower Body Format: warm-up (4 1/2 min.), lower body weight training (28 min.), Stability Ball- Legs & Glutes (13 min.), Stretch (4 min.) Total = 49 1/2 min

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10 Minute Fitness Routines - Cardio Upper Body 2

!±8± 10 Minute Fitness Routines - Cardio Upper Body 2

Join world-renowned fitness presenter Jackie Diss in this quick upper body workout! Either follow the whole series of Ten Minute videos for a full workout, or use each clip individually for quick fitness burst! Always make sure you warm up before doing any form of exercise and cool down afterwards. Pure Living and its parent company The Music Factory Entertainment Group cannot be held responsible for any injury incurred whilst using this video or any others on the Pure Living YouTube Channel.

10 Minute Fitness Routines - Cardio Upper Body 2

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The Complete Upper Body Workout For Men

!±8± The Complete Upper Body Workout For Men

A well-rounded workout is not complete until and unless it includes various exercises for the entire upper body. Interestingly, most people who work out usually think the upper body consists of only the chest and shoulders. However, the upper body is actually a collective group of muscles, such as the back, biceps, triceps and shoulders and chest. It is important to include all of these in a complete upper body workouts for men; otherwise, not all your hard work will provide the benefits it should. If you work all of these parts out together, you will see drastic increases in the overall strength of all of these muscles, without risking muscular imbalances.

Muscular imbalances.
Muscular imbalances occur when you neglect certain parts of the body during workouts, thus limiting their growth, while concentrating on other parts, which leads to them being disproportionately large. Upper body workouts for men need to vary after a certain amount of time. If you continuously perform the same upper body, workouts for men exercises there will be a time when you will not any experience muscle growth or progress. Therefore, it is vital that you mix up upper body workouts for men after a specified interval to keep your muscles guessing and working in different ways.

You can perform two types of chest exercises that you can perform, compound and isolated.

Compound exercise.
The compound exercises consist of inclined, flat and declined bench press, as well as dips and push-ups. The compound exercises should be made a part of routine upper body workouts for men, and can even include different isolated exercises. The best-isolated exercises are the pec dec fly, dumbbell pullover and cable crossovers.

Pay attention to your back.
You also need to pay the same amount of attention to the back as you do to the chest because without balancing both you might end up with an injury or muscle imbalance. The best compound exercises for the back are rows, pull-ups and hyperextensions. The variation and method you choose is totally up to because they are all similarly effective.

Shoulders make all the difference in how broad you do or do not look, which is why it is important to really dedicate some time to them. Besides, there is no point in working out other parts of the body when your shoulders are not broad or strong enough to hold the additional muscle mass. The most effective compound exercises for the shoulders are the shoulder press and the dumbbell Arnold press.

Isolated exercises.
Compound exercise can be combined with isolated exercises. The most general of these are upright rows and front to side lateral raises. Your biceps and triceps will both get in a good workout when you are performing these other upper body workouts for men. However, if you want to you can always add some variation to the plan. The best-isolated biceps exercises are barbell curls, incline curls, concentration curls and close grip chins ups.

The Complete Upper Body Workout For Men

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A Killer Upper Body Workout

!±8± A Killer Upper Body Workout

I noticed so many "bodybuilding experts" are telling people all of their so called best upper body workouts that they claim to work for everyone. And if you really notice, they show many various different ways to get ripped with specific isolated upper body workouts, but all the this information can get mixed up and sometimes confusing.

One person may say to do this in order to get bigger in a certain area of your upper body, but then another "expert" would tell you a whole different thing. So to make things simple I will show you the ideal or best upper workout that is proven to work.

So here's the run down: when it comes to getting a good upper body work out its best to work on many different muscle at once rather than just isolating one. Why? Well its simple really, just ask yourself why are gymnasts so cut and ripped. If you really dig down and think, many gymnasts are ultra ripped and cut because they do full body workouts targeted to the majority of their muscles at one time, which is like killing many birds with one stone.

And to reveal to you this simple upper body workout that you most likely already know, but may have overlooked, is of course pull ups. Now you may be thinking, "Awe pulls ups! Man it's alright, but I'm looking for a better upper body workout." And to give you a smart allelic reply, if you really wanted to find the "best upper body workout" you would've already realized that in reality there is no best upper workout, for it's really all about finding something that is simple and effective.

And in my opinion doing pulls up do get a killer upper body workout couldn't get anymore simpler, and here's a few facts to back it up. Fact number one, doing pulls ups or chins ups works on a variety of your muscles at once which are your forearms, triceps, biceps, wings, abs, neck, schedulers, back, and the list goes on.

Fact number two, lifting only weights mainly adds a bulky look to your muscles, but doing pull ups gives a TONER or CUT look to your muscles. This of course means more lean mass. Another fact I would like to share with you is that, pull ups increases your muscle strength and endurance pretty effectively, with less reps because it provides a consistent strain on your muscles.

So to end this article if you want to get a cool upper workout it may be a good idea, to add pull ups to your workout routine, for it could be the best workout for you.

A Killer Upper Body Workout

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Ab Straps for the Iron Gym Total Body Workout Bar

!±8±Ab Straps for the Iron Gym Total Body Workout Bar

Brand : Pro Fit
Rate :
Price : $9.84
Post Date : Jan 02, 2012 02:33:11
Usually ships in 24 hours

These are the ab straps used for the Iron Gym Workout Bar by Pro Fit. These straps are the same as the ones on tv also by Pro Fit. Now you can get a complete ab workout while using your Iron Gym pull up bar!

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